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Thursday, 17 May 2012

Top ten list of heart-healthy foods

May 15, 2011 // 0 Comments

Here is our top 10 list of heart-healthy foods. Salmon: One of the very best sources of heart-guarding omega-3 fats and so easy to prepare. Oats: All types of whole grains can help your heart. Soluble fiber, like the kind found in oats, is especially good for those arteries. Eating enough can help lower your total and LDL ("bad") cholesterol. Bean ...

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